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Smash & Release

The only place where paying to destroy things is considered totally normal therapy.

15 min
From 25 Canadian dollars
Grounded

Service Description

The Smash & Release experience is a 15 minute safe, high-energy, controlled environment designed for fun and stress relief. Participants suit up in protective safety gear, and unleash all their built-up tension on a variety of breakable items and electronics. What's Included? The Smasher Bins: Each session includes a bin of 20 to 25 items selected for breaking. Single smasher packages include 1 larger item, while double packages for two people include 2 larger items. Smashing Devices: Participants select three different smashing tools to use during the session. Single Smasher: This option provides a solo space for a personal experience. Double Smasher: This option allows two people to be in the room at once to participate together. Add-ons: The experience can be customized by adding specific electronics to the bin, such as: Televisions, Printers and Laptops


Cancellation Policy

At Grounded, we recognize that life is unpredictable, and flexibility is key. Our capacity-based cancellation plan ensures fairness for both clients and service providers while keeping our commitments sustainable. Mutual Cancellation Flexibility Both clients and service providers can cancel on the same day for any reason—no questions asked. We understand that unexpected events happen, and we prioritize a system built on trust and respect. Rebooking Policy If a client reschedules more than twice, any additional missed session will require full payment before booking again. If a clinician reschedules more than twice, the client will receive a free session on their next booking. Why This Policy? This approach respects everyone’s time and energy while recognizing that capacity is inherently limited. It ensures fairness by holding both parties accountable while allowing for life’s unpredictability. It supports sustainability so that Grounded can continue offering high-quality care and services. If you have any questions, reach out—we’re happy to work with you!


Contact Details

  • 33 King St E, Bowmanville, ON, Canada

    9052421301

    hello@theoneinfiveproject.com


Land Acknowledgement 

Grounded and The One in Five Project operate on the traditional and treaty lands of the Mississaugas of Scugog Island First Nation, part of the larger territories of the Anishinaabeg, Haudenosaunee, and Wendat peoples. We recognize that we are settlers on this land and are committed to ongoing learning, unlearning, and taking meaningful action toward reconciliation. 

Learn what this looks like for us here.

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Grounded Bowmanville: 

📍 33 King St E, Bowmanville, ON

(Between Norms & King St. Barber)

Paid parking available out front & across the street. 
 

Come Visit Us:

Monday: REST DAY

Tuesday REST DAY

Wednesday: 11am - 3pm

Thursday & Friday 11am - 5pm

Saturday 11am - 4pm

Sunday: REST DAY

PLEASE NOTE: We are a family run business and hours are subject to change. Please check our social media for updates.

We promise to only email you with

REALLY exciting things.

All photography by Mandy Jo Photography
© 2026 by The One in Five Project

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