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Shake It Off Movement Class
Tue, May 06
|Grounded Community Centre
A fun, accessible movement class designed by co-owner, Lisa Hicks, to help you release stress and reconnect with your body. Expect light stretching, playful movement, and a judgment-free space to release energy and regulate. All ages welcome. Drop-in, no registration required.
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Time & Location
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May 06, 2025, 2:00 p.m. – 2:30 p.m. EDT
Grounded Community Centre, 33 King St E, Bowmanville, ON L1C 1N1, Canada
About The Event
Shake It Off Movement Class
A fun, accessible movement class designed by co-owner, Lisa Hicks, to help you release stress and reconnect with your body. Expect light stretching, playful movement, and a judgment-free space to release energy and regulate. Drop-in, no registration required.
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