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Shake It Off Movement Class

Tue, May 06

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Grounded Community Centre

A fun, accessible movement class designed by co-owner, Lisa Hicks, to help you release stress and reconnect with your body. Expect light stretching, playful movement, and a judgment-free space to release energy and regulate. All ages welcome. Drop-in, no registration required. 

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Shake It Off Movement Class
Shake It Off Movement Class

Time & Location

7 more dates

May 06, 2025, 2:00 p.m. – 2:30 p.m. EDT

Grounded Community Centre, 33 King St E, Bowmanville, ON L1C 1N1, Canada

About The Event

Shake It Off Movement Class


A fun, accessible movement class designed by co-owner, Lisa Hicks, to help you release stress and reconnect with your body. Expect light stretching, playful movement, and a judgment-free space to release energy and regulate. Drop-in, no registration required. 

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Land Acknowledgement 

Grounded and The One in Five Project operate on the traditional and treaty lands of the Mississaugas of Scugog Island First Nation, part of the larger territories of the Anishinaabeg, Haudenosaunee, and Wendat peoples. We recognize that we are settlers on this land and are committed to ongoing learning, unlearning, and taking meaningful action toward reconciliation. 

Learn what this looks like for us here.

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Grounded Bowmanville: 

📍 33 King St E, Bowmanville, ON

Paid parking available out front & across the street. 
 

Come Visit Us:

Monday & Tuesday: 10am - 4pm

Wednesday, Thursday & Friday: 10am - 5pm

Saturday: 10am - 4pm

Sunday: At home resting :)

We promise to only email you with

REALLY exciting things.

All photography by Mandy Jo Photography
© 2025 by The One in Five Project

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