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Mindfulness with Alishea - Rock Painting

Wed, Dec 03

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Grounded Community Centre

Join us for an activity for all ages, designed to experience how art can be a way for us to express our feelings and emotions.

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Mindfulness with Alishea - Rock Painting
Mindfulness with Alishea - Rock Painting

Time & Location

Dec 03, 2025, 11:00 a.m. – 12:00 p.m.

Grounded Community Centre, 33 King St E, Bowmanville, ON L1C 1N1, Canada

About The Event

Join us for a FREE activity in-store for all ages.


Sometimes the simplest things say the most. Join us for a cozy afternoon of rock painting—where you can slow down, make something small and meaningful, and let your inner voice speak without having to speak.


We’ll have smooth stones, bright paints, metallic pens, and plenty of inspiration on hand. You can paint affirmations, tiny doodles, empowering messages, symbols, reminders—whatever feels good in the moment. No skill needed, no rules, no pressure.

Just a soft space to express yourself, regulate your nervous system, and create something that might brighten someone’s day (including your own).


Leave your rock in our community garden, tuck it in your pocket as a talisman, or gift it forward.

This is a low-demand, sensory-friendly activity designed for all ages and all energy levels. Come as you are, create what feels right.

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Land Acknowledgement 

Grounded and The One in Five Project operate on the traditional and treaty lands of the Mississaugas of Scugog Island First Nation, part of the larger territories of the Anishinaabeg, Haudenosaunee, and Wendat peoples. We recognize that we are settlers on this land and are committed to ongoing learning, unlearning, and taking meaningful action toward reconciliation. 

Learn what this looks like for us here.

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Grounded Bowmanville: 

📍 33 King St E, Bowmanville, ON

(Between Norms & King St. Barber and Dam Foods)

Paid parking available out front & across the street. 
 

Come Visit Us:

Monday & Tuesday: 10am - 3pm

Wednesday, Thursday & Friday: 10am - 6pm

Saturday: 10am - 4pm

Sunday: REST DAY

We promise to only email you with

REALLY exciting things.

All photography by Mandy Jo Photography
© 2025 by The One in Five Project

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