Mindfulness Wednesday

🧠✨ Mindfulness Wednesday – Journal Prompts

Drop in for a gentle mindfulness session focused on guided journal prompts.

This is a low-pressure space to slow down, reflect, and check in with yourself — no writing experience needed.

We’ll provide thoughtful prompts to support emotional awareness, grounding, and self-compassion. Come for a few minutes or stay the whole time.

🖊️ Bring a journal or use one of ours

🤍 All ages welcome