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Mindful Meditation with Lisa
Tue, Jan 20
|33 King St E
This is not a “sit perfectly still and clear your mind” kind of meditation class. This is a real-life, neurodivergent-friendly space where your brain is welcome exactly as it is.
Time & Location
Jan 20, 2026, 11:00 a.m. – 12:00 p.m.
33 King St E, 33 King St E, Bowmanville, ON L1C 1N1, Canada
About The Event
🧠✨ Mindful Meditation with Lisa
Tuesdays | 11:00 AM – 12:00 PM
$5 per class — or FREE with a Grounded membership
Designed specifically for neurodiverse minds — including ADHD, autism, anxiety, sensory sensitivity, trauma-informed needs, and anyone who’s ever felt like traditional meditation just wasn’t built for them — this class focuses on helping you create a meditation practice that actually works with your brain instead of against it.
🌱 What you can expect:
• Relaxed, low-demand environment