Gentle Stretch with Lisa

Mondays can feel… a lot. So let’s not complicate things. Join me (Lisa) for a gentle movement and stretch session designed to help your body wake up, settle in, and feel a little more like you again.

No experience needed. No flexibility required. No expectations at all.

We’ll move slowly, breathe deeply, shake off the weekend heaviness, and offer our bodies the kind of soft attention that actually makes the week feel doable. Think: light stretching, simple movements, grounding, and checking in with what your body needs—nothing performative, nothing intense, nothing overwhelming.

Come as you are—tired, messy bun, pyjamas under your coat, whatever.This is a low-demand, sensory-friendly class meant to support your nervous system and start the week with intention, gentleness, and a little more space inside your body.