15-Min Complimentary Exploration Call

Service Description

What to expect? A grounded place to begin. This call is a chance to connect, ask questions, and see if working together feels right. Whether you’re navigating ADHD, Autism, anxiety, burnout—or just life as a deep-feeling human—this is a space to show up as you are. ✨ All Exploration Calls are virtual. If we continue, our sessions can be in-person, online or both— we can figure out what works best for you. 🌿 I keep a small caseload. If I’m full, I’ll offer a spot on the waitlist or connect you with someone from my team for immediate support. 🪞 This is a capacity-based space. If either of us needs to cancel or reschedule, there’s no penalty. We honour energy and real life here. 📚 I hold an Honours BA in Psychology, am trauma-informed, and bring 10+ years of experience in marketing and community work. My approach is shaped by education, lived experience, and the people who’ve taught me along the way. 🧠 Our work starts with nervous system regulation. If we’re not regulated, we can’t access the parts of our brain that support healing, decision-making, and growth. It’s science—and it’s central to how I work. 🤝 I aim to be a safe person, and I welcome accountability. I do my best to acknowledge systemic and racial harm. If I ever misstep, I want to know. And especially for cis, white, straight, able-bodied folks: I hold space gently—but not without accountability. That’s part of the work, and it’s an invitation to grow, not a punishment. 🫂 There’s no shame here. We don’t judge past behaviours, coping tools, or survival strategies. If harm is repeated after it’s been named, we’ll pause. Sessions (if we continue) are $156 CAD + HST. Sliding scale is available for BIPOC, 2SLGBTQIA+, Disabled, Unhomed, folks on disability, and women. If something doesn’t sit right—morally, ethically, or otherwise—bring it. I love a good unpack.